Screen Addiction in Kerala Teens: A Mental and Physical Health Warning Walk into any Kerala home today, and chances are you’ll see a teenager glued to a phone, tablet, or laptop. What started as online classes or harmless gaming has now turned into something far more serious – screen addiction. And it’s not just about …
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Karkidaka Chikitsa: Kerala’s Monsoon Detox Tradition In Kerala, when the rains arrive and the skies stay gray, something beautiful happens – not just outside, but inside our homes and bodies too. It’s called Karkidaka Chikitsa, a time-tested Ayurvedic tradition that helps us reset our health during the monsoon. More than a treatment, it’s a lifestyle …
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Move a Little, Live a Lot: Why Exercise Isn’t Just for Gym People We often hear the word exercise and immediately think of sweaty gyms, fancy shoes, or six-pack abs. But here’s a little secret: exercise isn’t just for fitness freaks — it’s for you, your parents, your kids, and even your grandmother. In …
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